Ballet & Pilates

Belinda Mesecke Studio

Igniting passion through quality training 

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Ballet & Pilates

Welcome to our Studio, we are so glad you landed here!

 We know that you will find a warm and welcoming community of ballet enthusiasts and an uplifting environment where you can thrive in dance and confidence.

You will also find a community of women who love and appreciate the strength and mobility that practicing Pilates offers. Please scroll down to read about the benefits of both Pilates and Ballet.

We are happy to welcome you, whether it's your very first time stepping into a Ballet Studio, or you are are coming back after years away, there is a space on the dance floor for you.

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Adult Ballet

Our classes are designed for those who have never done ballet before,  those who have danced years ago and always wanted to return, or current dancers who want to extra practice and focus on fundamental technique.

All classes are open to all levels, and are modified or challenged according to each dancers unique level.

 

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Pilates

Our mat pilates classes are small boutique style classes. This enables the hands on and individual attention that each client needs.  From absolute Pilates Newbies to Pilates Pros these classes will challenge and strengthen you with refined movement and  controlled flow. 

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Ballet 4 Children

We offer Ballet from 4 years old and up. Our focus is on quality, joyful structured training without the pressure. We follow the Royal Academy of Dance syllabus, focusing on strong foundations, musicality, posture and confidence. Our aim is for children to learn classical ballet technique ,at steady pace, in a calm and encouraging space.

At the end of the year, students have the opportunity to take part in the American Academy of Ballet Performance Awards, which is a wonderful way to experience performing on stage in a supportive setting of family and friends while being adjudicated by a National or International judge. 

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Private

Private in person classes can be arranged at your home and at a convenient time. 

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 Ballet

Step into ballet with us- gentle, welcoming, and uplifting classes for  every beginner. Are you returning to ballet after many years? Rediscover your passion in our friendly classes. Still dancing but need more classes? There's  a spot at the barre for you!

Return to ballet in our supportive, joyful adult classes.

THE BENEFITS OF BALLET

  • Improves posture and alignment
  • Builds strength and tones muscles 
  • Relieves Stress\ Stimulates the brain
  • Enhances flexibility and mobility
  • Develops co-ordination and balance

Mat Pilates

Our group mat Pilates classes are small, boutique-style sessions designed exclusively for women. With no more than eight participants per class, you'll receive the personal attention and hands-on guidance you need. Each class focuses on refined, mindful movements that strengthen and balance the whole body- helping you move with greater ease, grace and mobility through life. No experience needed, just come as you are.

THE BENEFITS OF PILATES
  • Improves flexibility, posture, balance
  • Relieves tension and stress
  • Increases mobility and ease of movement
  • Strengthens the core and stabilizes joints
  • Enhances body awareness and coordination

Private Pilates

Private Pilates Classes can be arranged personally and will take place at my home.

Classes are 60 min 

A Private class can be scheduled either weekly, every fortnight, once a month or once in a while.

If you are looking to refine your technique and have classes tailor made for you, this is a good option in addition to your group class.

 
Adult Ballet Cape Town
Last Ballet class of 2025

Review

As someone who did ballet until the age of 18, I have always wanted to step back into a studio again, but it always felt too daunting. But now 14 years and 2 kids later I have found Belinda. I was nervous, but I have found it such a safe space to get familiar with it all again and at a slower pace, and it's been incredible to see my progress and feel myself building strength again. I have also had a couple of my aches and pains improve and I am able to do the splits again. Belinda is wonderful and I would highly recommend her classes for real beginners and even those who want to return again.

Samantha

Review

I love how Pilates has changed my mindset about exercise. I feel so much stronger. Never thought I'd ever be able to plank. Having some health issues and joint/muscle problems, Belinda has managed to make the exercises work for my personal needs. Thank you Belinda for always motivating me and showing us that we CAN!

Wendy

Review

Love my ballet classes! Fun, fitness coupled with beautiful music. Belinda is a lovely and gentle teacher who accepts all ages, shapes and abilities and makes you feel completely comfortable as a novice. I wish I could dance every day!

Tiare`

Starting Ballet as an adult this year has proven to be an amazing experience with the patience and guidance of a wonderful teacher like Belinda! My weekly Ballet class is one of the highlights of my week. ( Nelmarie)

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